Health is a topic that we all feel we are experts in even when it is obvious just by looking at us that we’re not! Fatties might think they know it all when it comes to weight loss. But knowing what to do is certainly not the same as applying that knowledge. I’m not just knocking fatties. People with eating disorders that make them dangerously underweight are definitely not healthy either. So why do we now have so many health issues in society today?
We have to remember that it’s not just a question of weight either. Heart disease, chronic fatigue, bad skin, alergies and so on are rife in society today. Perhaps the main factor that we have to look at is SAD. What I’m talking about here is the Standard American Diet.
The Center for Disease Control tells us:
About one-third of U.S. adults (33.8%) are obese. Approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese.
This is an outrageous proportion of the U.S. population who have serious weight issues. Obese doesn’t mean just a little bit overweight. According to Wikipedia:
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health, leading to reduced life expectancy and/or increased health problems.
Anyone with a BMI (Body Mass Index) score greater than 30 is considered obese. To find out your own BMI, you just have to input your height and weight into the CDC BMI Calculator.
There is no doubt in my mind that the greater incidence of obesity in the modern age is closely related to poor diet. The amount of fatty foods and nutritionally barren processed meals that pass as food is staggering. Not only is the food that many of us eat by choice no good for our bodies, there are now a bunch of drugs and food supplements that we are being told can help us.
But wouldn’t a better idea be to stop feeding ourselves junk food and actually start feeding our bodies the nutrition that they are begging us for? When we get a craving for sugar, this is our body’s way of telling us we need more carbs. This is when we should be reaching for a bunch of bananas, not a bowl of ice cream.
It’s funny that lots of fat people say they want to avoid high calorie foods. But just by looking at them, we know that this is obviously not the case. Sure, some fruits do have a decent number of calories. But we’re talking good calories! A banana for instance is about 100 calories and is packed full of quality minerals and enzymes that power our bodies. Compare this to a couple of cookies which really offer our bodies nothing but a quick sugar hit.
Perhaps the easiest way to start working on your own health is to check out some juicer reviews and try and find one that you’ll be able to use daily. This is a great habit to get into. Juicing lets us get a great vitamin and mineral hit and best of all, we can have our 5 a Day in just one glass. The fact of the matter is that if we really want to enjoy peak health then 5 servings of fruit and vegetables per day is just scratching the surface.
The bottom line is that we are the masters of our own domain and it is up to us to take responsibility for our own lives. Forget drugs that are supposed to let us get away with eating poorly. Just eat more fruit. You might find that you like it!